3 meal plan (Breakfast lunch and dinner)

This is one single meal.  This will be 1 of the 21 full meals you create for yourself this semester.  Make sure to include all Macro and Micro Nutrients, including each of their amounts, meal-timing, meal-spacing from the meal before and after, total calories and one or two words about the meal prep (ie. if cereal, cold or hot; if it’s chicken, was it fried, baked, etc.).
Please do this in a CHART, please.  It makes it much easier for me to follow.  No long paragraphs.  Simply make a chart including columns with each variable and input the information requested for your meal.  Please remember, it is not ok to have only a fruit or tea or water or to skip any meals for the purpose of these assignments.  That will result in zero credit for the percentage of the assignment that this part represents.

I need 2 meals plan for breakfast and lunch
Please down below will be an example of it

BREAKFAST 1
HED 235-0501
Kristie Napoli
Meal prep:
2 scrambled eggs on toasted avocado toast 1 banana, sliced
hot coffee with almond milk
Timing:
Time: 8:30 AM
Meal Spacing: last meal 8:00 PM= 12.5 hours
Calories
Micro nutrients
Macronutrients
Coffee with unsweetened almond milk
6
Sodium: 22mg Sugar: 2g
Protein: 0.3g Fat: 0.3 g Carbs: 0.4g Fiber: 0.1g
Avocado, 1/2
161
Sodium: 7.1mg Sugar: 0.7g Potassium: 172mg Vitamin C: 24% B-6: 20%
Protein: 2g
Fat: 14.7g Carbs:8.6g Saturated fat: 2.1g Fiber: 2.5g
Goodseed bread, 1 thin slice slice
70
Sugar: 4g Sodium: 115mg
Protein:3g Fat: 1.5g Carbs: 13g Fiber:3g
Banana, 1 whole
105
Sodium: 0.9mg Potassium: 422mg Sugar: 14.4g
Protein:1.3g
Fat: 0.4g
Carbs: 26.9g Fiber: 3g Saturated fat: 0.1g
Salted butter, 1/4 tablespoon
25
Sodium:0.4mg
Fat: 2.9g Saturated fat:1.8g
2 eggs scrambled
163
sugar: 2.5g Sodium: 169mg Vitamin A-6% B12- 8%
Vitamin D- 10% Calcium-2% B6-4% Phosphorous-10% Zinc- 4% Potassium-140 mg
Protein: 14g Fat:10g
Carbs: 2.8g Saturated fat: 3.1g
Total calories
530

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