mindfulness

Ansdwer the two questions 

1. What is your current relationship with mindfulness? How has it impacted you? What do you want to learn about it? 

2. How can you relate this poem to the content we worked with from the personal, interpersonal and perhaps collective perspective. Is this poem empowering self-kindness and if so how? How do you see yourself in it and how might you see someone you are serving in it? 

The Guest House

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

by Rumi

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