Nutrient supplementation in Sport

1. What factors are important to consider when thinking about taking a carbohydrate supplement (examples: sports drink or energy chew) or protein supplement (examples: protein powder/drink or individual amino acids)?

2. Do you think these products are necessary to help meet the nutritional needs of athletes? Why or why not? 

3. Do you think these products are worth the time and money that is spent to obtain them? Why or why not? 


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