positive psychology

  1. 1 What are mindfulness, flow and spirituality and how do they relate to each other for the life well lived?
  2. 2 What are 4 advantages that the research has found in the value of high self-efficacy?
  3. 3 What is learned optimism according to Seligman how is it learned and what are its advantages?
  4. 4 In looking at the idea of courage, there are three types of courage named. What are those three types, define what each means and give you own example of someone you think exemplifies each one.


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